Although following lockdown orders you may be staying indoors, it is important to know what spots you need to sanitize when you come home from outside.
These are some important spots to be sanitized:
According to ACT certain restrictions on sporting activities will be lifted in Canberra in the coming weekend. Restrictions will be eased for outdoor sports only.
Non-contact sports training will be allowed from Friday midnight with a maximum of 10 people allowed to train together.
Restrictions will also be lifted from pools, tennis courts, and fitness groups so long as they comply with the 10 person rule.
Participants in sports grounds will be required to maintain a distance of 1.5m between each other.
To limit contact between people, the ACT government has given a tag line “Get in, Train, and Get out.”
Based on the success of the easing of restrictions during this phase, further restrictions may be eased in the coming months.
It has been emphasized that while resuming physical activity, the community is expected to follow the required guidelines to minimize the risk of COVID transmission.
According to the veteran NASA astronaut Michael Lopez-Alegria, certain aspects of space isolation that astronauts experience are quite similar to what we are experiencing currently.
Loneliness is one such factor, indulging in daydreaming when bored another, etc.
The big difference is that while an astronaut is aware of the end date of a space mission, the current situation is shrouded with uncertainty. And, this is the main reason for the fear and anxiety that engulfs us.
Although he enjoys his stay in space, he looks forward to the end to return home. Similarly, he hopes that things will return to normalcy on our planet soon.
For years, people assumed that it is fine to be lazy as long as you look lean and you have your weight under control.
This bad habit could be hurting you badly.
Recent studies from American Cancer Society reveals that a person should be active for at least an hour to neutralise.
