Anxiety due to the pandemic is taking a toll on sleep cycles of several people with a spurt in the number of people reporting insomnia.

Here are a few tips to help you sleep better:

• Stop working in bed.
• Get some exercise.
• Avoid alcohol before going to bed.
• Try out a relaxation app.
• Limit your screen time before going to bed.
• Step away from the news.
• Talk to somebody.

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