first-res Victorian coronavirus

NSW Deputy Premier Says, Coronavirus Spike Mean Restrictions At Borders

NSW Deputy Premier John Barilaro says the State Government will discuss “managing” the number of people coming in from Victoria, after a surge in coronavirus cases south of the border.

More than 83 per cent of new cases in Australia over the past week were recorded in Victoria.

Mr Barilaro said the situation in Victoria could lead to restrictions being placed on travel.

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Insomnia First-Res

Tips From A Sleep Doctor To Kick Your Coronavirus Insomnia

Anxiety due to the pandemic is taking a toll on sleep cycles of several people with a spurt in the number of people reporting insomnia.

Here are a few tips to help you sleep better:

  • Stop working in bed.
  • Get some exercise.
  • Avoid alcohol before going to bed.
  • Try out a relaxation app.
  • Limit your screen time before going to bed.
  • Step away from the news.
  • Talk to somebody.

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